STRENGTH, STAMINA, HEALTH, LIFE BALANCE
STRENGTH, STAMINA, HEALTH, LIFE BALANCE
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Our goal is to get you to your best physical health while focusing on your personal goals.
We coach you to reach your maximum strength & endurance, optimal cardiovascular health, mobility & functionality, and a sustainable quality of life through progressive, challenging & motivating fitness programs, classes, nutrition, and by helping you to break down your barriers
Your fitness & mobility is key to a strong and functional life
Working with a personal trainer might be exactly what you need to get the focus you want!
For the self motivated looking for program direction
When the issue isn't doing it on your own but more about knowing what to do within your own personal circumstances and lifestyle
Are you finding "balanced nutrition" a challenge?
With all the mixed information out there, a nutritionist can help
Live virtual classes can add spice to your fitness program !
Fitness classes from home with a twist ! Great challenging addition for any program
To All Fitness & Exercise Leaders !!
Building a great team of fitness professionals throughout 2024.
If you are a Certified Personal Trainer in Ottawa and surrounding areas looking to grow your own Freelance Personal Training business, this opportunity might be just what you are looking for.
Send me, Christine, a quick message and I'll be happy to chat !
Brian & Sandi
All information provided in this website is not medical advice. The content, including all suggestions, recommendations, direction and guidance, are the suggestions of Kaya Life Fitness and it's team as per their education, knowledge and experience. Any person engaging in physical activity, exercise, nutrition and lifestyle changes should consult their physician and/or other health professional prior to commencing any program.
Copyright © 2024 Kaya Life Fitness - All Rights Reserved.
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