STRENGTH, STAMINA, HEALTH, LIFE BALANCE
STRENGTH, STAMINA, HEALTH, LIFE BALANCE
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2024 will bring with it various familiar and unique classes live in the comfort of your own home. No need to pack a bag and head out to a gym if attending a gym is not your ideal choice.
Classes are a great way to add diversity to your program, to cross train and condition the body and to see quicker results.
Our intention is to bring you unique, challenging, motivating and fun classes.
You can participate from anywhere!
Our goal is to bring other instructors on board which will bring more class choices to you.
Free trial classes will be offered soon.
Stay tuned to participate !!
CLASS DESCRIPTION:
* Indoor Cycling: These classes will require an indoor cycling bike, zoom, and a computer or compatible device. It will also require the desire to challenge yourself and have fun.
Classes will vary from low to high intensity and will come with modifications to ensure that you are riding at your fitness level at all times.
They are offered with a unique touch to your regular cycling classes. The bigger the screen you use, the more you will benefit from that unique detail :)
Book 24 hours prior to class
*Treadmill Intervals & Circuits: These classes will require a treadmill, zoom, and a computer or compatible device. This is for those looking to try something new and to switch up their regular treadmill or running routine; and/or to condition their cardiovascular health through interval training. Interval classes will be spent on the treadmill while circuits will be spent on and off the treadmill. Classes will vary from low to high intensity and will come with modifications to ensure that you are working at your fitness level at all times.
The bigger the screen you use, the more you will benefit from the unique detail :)
Book 24 hours prior to class
More classes to be announced !!
Join us for a great time.
All information provided in this website is not medical advice. The content, including all suggestions, recommendations, direction and guidance, are the suggestions of Kaya Life Fitness and it's team as per their education, knowledge and experience. Any person engaging in physical activity, exercise, nutrition and lifestyle changes should consult their physician and/or other health professional prior to commencing any program.
All virtual fitness classes are done at your own risk, independently in your own home without personal individual guidance. When participating in a class, you agree that you will be solely responsible for your actions during the class and will not hold Kaya Life Fitness and its associates responsible for any physical, equipment and material injury and damage.
Copyright © 2024 Kaya Life Fitness - All Rights Reserved.
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