STRENGTH, STAMINA, HEALTH, LIFE BALANCE
STRENGTH, STAMINA, HEALTH, LIFE BALANCE
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*focus, accountability & motivation
*safe, effective and challenging
*focusing on form first; challenge and intensity follows
*sustainability through life
*personalized programs
*support through challenges and opportunities
*ever changing exercises & programs
*consistent growth
*determine who you are & what YOU TRULY NEED
*work closely with you & for you
*continue modifying and adjusting to ensure consistent sustainable growth toward your goals
*create sustainable, safe, effective, and challenging monthly programs that will keep you focused with and without your trainer
*working with you where you are at physically & emotionally
*support you when a little extra motivation is needed to keep moving forward
We can work with you as a...
Personal Fitness Coach:
With this service we will...
*provide you with comprehensive customized and personalized monthly programs that will respect you during each step of the way; includes a monthly exercise calendar, a monthly coaching report which will discuss exercises, lifestyle and some nutritional guidance (including a nutrition & exercise guidance booklet);
*we will go to your home or a location of preference to work with you directly with one on one personal training sessions. What you don't have in equipment, we will bring with us;
*other valuable information and services will be shared with you when we feel they are practical for you to reach your goals;
*we will be with you every step of your journey.
Fitness & Health Coach:
With this service we will...
*provide you with comprehensive customized and personalized monthly programs that will respect you during each step of the way; includes a monthly exercise calendar, a monthly coaching report which will discuss exercises, lifestyle and in-depth nutritional guidance (including a nutrition & exercise guidance booklet);
*we will go to your home or a location of preference to work with you directly with one on one personal training sessions. What you don't have in equipment, we will bring with us;
*we will help you organize your kitchen for success and provide you with a monthly meal plan based on your preferences and requirements;
*other valuable information and services will be shared with you when we feel they are practical for you to reach your goals including a potential discount toward other services;
*we will be with you every step of your journey.
This service would have you working with your own personal trainer but "on your own"...
*You will be guided to execute your program on your own;
*We will follow up by email weekly;
An online style program that is not generic or computer generated. Perfect for the person who doesn't need face to face motivation or accountability.
What you do need is somebody who can...
*create a program that will allow you to consistently better your strength and health, on your own, while respecting where you are at during each stage of your journey;
*help keep you motivated and encouraged throw engaging and "fun" programs;
*help you maintain focus during physical and emotional challenges and opportunities;
How are we going to do this?
*by providing you with a comprehensive customized and personalized monthly program including a monthly exercise calendar, a monthly coaching report which will discuss exercises, lifestyle and some nutrition (including a nutrition & exercise guidance booklet);
*groups of exercises to give you direction and variety including videos to help you with form, accuracy, efficiency, and effectiveness;
*weekly email follow up for questions, challenges, and opportunities along the way;
*may include other wonderful valuable services if we feel that it will help you along during your journey including a potential discount toward other services.
All information provided in this website is not medical advice. The content, including all suggestions, recommendations, direction and guidance, are the suggestions of Kaya Life Fitness and it's team as per their education, knowledge and experience. Any person engaging in physical activity, exercise, nutrition and lifestyle changes should consult their physician and/or other health professional prior to commencing any program.
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