STRENGTH, STAMINA, HEALTH, LIFE BALANCE
STRENGTH, STAMINA, HEALTH, LIFE BALANCE
Signed in as:
filler@godaddy.com
*Founder and owner of Kaya Life Fitness;
*Proud mom of an amazing daughter, a pup that melts my heart, and a husband whom I love to the moon and back !
*Grateful to get to enjoy a career that I love;
*Certified personal trainer since 2012;
*Certified Group Fitness Instructor with a specialization in choreography since 2012; includes indoor cycling instructor since 2014;
*Certified Holistic Nutritionist (CHN); specializing in sports fitness;
*My lifetime personal journey and passion has focused on strength, stamina, and health through sustainable fitness and nutrition through good and difficult physical health - my coaching & teaching focuses on these same principles;
*Specialized training in fascia, movement, ROM, symmetry and somatic tension release;
*Fully trained with Bonefit Osteoporosis Canada;
*Fully trained with Heart Wise with the Ottawa Heart Institute;
*Specialized training with exercises with older adults;
*Specialized training in strength and conditioning using different training principals and methods;
*Fitness & sports has been a lifetime journey;
*Highly enjoy working closely with clients & design one of a kind programs;
*If you are 18-100 years of age, we'll work great together;
*I love to work with individuals looking to achieve their best physical self; looking to be physically ready for the next step in their personal journey; to better their functionality and well being;
*Music is a must when I work out;
*Cardio is my drug but strength training makes me strong;
*I'm a sponge; when one course is done, another is waiting;
*I LOVE to cook & entertain; enjoy a good restaurant; baking is work in progress;
*Huge Disney fan... a kid at heart :)
*Travelling to discover new places, cultures, lifestyles and food has become a passion and a must;
*Weakness: cheese & unique creamy ice cream flavors
Favorite food: seafood, and fresh fruit & vegetables
Favorite desert: anything custard and lime & lemon
*I do occasionally enjoy a nice glass of red wine, local cider or local beer
NOW IT'S YOUR TURN... WHO ARE YOU?
KAYA LIFE FITNESS
"Kaya" ,within different beliefs, embodies a connection with the physical body, the mind, and the soul. Health is balance
"Life" is about sustainability in achieving strength, stamina and good health for a lifetime
"Fitness" is about achieving your best physical self
LOGO IMAGES
*The skipping rope envelops 3 components of fitness & health
*Within that world lives; strength & resistance, cardiovascular & stamina, nutrition & fuel
*At the center of fitness & health, we strive for life balance (includes more than 3 physical components) which is identified by the watermark. For some it might be about strength & power; functionality & agility; recovery & pain management; improving quality of life, and so forth..
Copyright © 2024 Kaya Life Fitness - All Rights Reserved.
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